Starting Wed. Feb 11th! 5:30PM PLYOGA at Shore Point Fitness,(Punch-Cards Available)
For more information on Christine Conti see her page: http://www.contifitness.com
COME JOIN US 5:30 On Wednesdays!!!!
PLYOGA is designed to challenge everyone from a fitness beginner to a perennial athlete. PLYOGA uses a 4 part plyometric interval system which implements yoga as an active recovery, creating achievability and a true growth process for participants. PLYOGA encourages every participant to be better in tune with their body, their goals, and their overall desire to be great. Find your inner athlete. YOUR BODY IS POWER! from http://www.plyogafitness.com