Six Week Challenge Weigh-Ins

Final weigh-ins are Saturday, June 7, 2014 from 8:00-9:30A.m. If you cannot make it, talk to your trainer!

Check out Kim Ciser’s IDLIFE page!

kimWant to improve your life even more? Take a look at the IdLife products Trainer Kimmie has to offer!

Updates to Schedule

schedule-changeWednesday 9:15 a.m. is NOW KICKBOXING!

Also, Yoga will be moved to Tuesdays in June!

Setting Realistic Goals

The challenge is upon us. Summer is creeping up quickly! Are you ready?

Well it is time to set some goals! Attainable and realistic goals are key! This article by Jillian Michaels will get you started.

Congratulations March Sweet 16!

Congratulations to the following:

Katie Blessing

PJ Campacci

Michele Carne

Isa Castillo

Daria Donatiello

Maureen Fiorentino

Dawn Havens

Lindsay Higgins

Britt Knapp

Debbie Koidl

Darlene Kuzloski

Kate Lackey

Samantha Leible

Suzanne Lewis

Lauren Schmidt

Michelle Symanski

Veronica Thwing

Krissy Vogel

Jamie Zampella

Make sure you get to the gym to collect your prize and get started on your 16 days in April!

No More Low-Confidence Days

m_FI0507DIETT001m_FI0507DIETT001How often do we have low self-confidence? We always want to be better, different, stronger, better-looking, thinner, etc. Well read this article and use these 13 tips to lose those negative feelings!

Six Week Challenge is COMING!!!!

It is almost SUMMER! Get your bathing suit body ready by joining our six week challenge.

What do you get?

  • Six Weeks of Training (2 Small group classes a week, an hour long each, for six weeks!);
  • An additional class of your choice for FREE (non-monthly members);
  • Nutrition Talks and information;
  • Before/After weight and measurements;
  • Personal trainer for your team that will gladly assist you along the way; and
  • Individualized Goals and a trainer to help you achieve them!

How much is it?

  • $175 non-monthly members
  • $125 monthly members

When is it?

  • April 28-June 6
  • 2x a week
  • BEGINNING weigh-ins, April 26 and April 27- 11:00-12:00

Times Available

  • Monday/Wednesday 6:00P.M. with BRIAN (4 SPOTS AVAILABLE)
  • Tuesday/Thursday 8:45A.M. with JOHN (6 SPOTS AVAILABLE)
  • Monday/Friday 5:15P.M. with KIM (3 SPOTS AVAILABLE)



Congratulations February Winners!

Congratulations to the awesome 12 ladies listed below for making it to 16 or more classes in the month of February. Get down to the gym for your SPF t-shirt.
Here are February’s SWEET 16….
1. Suzanne Lewis 25
2. Debbie Koidl 24
3. Jamie Zampella 22
4. Michele Symanski 22
5. Katie Blessing 21
6. Britt Knapp 19
7. Donna Grassano 18
8. Krissy Vogel 17
9. Lindsay Balint 17
10. Michele Carne 17
11. Veronica Thing 17
12. Darlene Kuzloski 16


Still want to get that work out in on Sunday? Well you have NO EXCUSE!

  • Every Sunday from 11am to 1pm SPF offers “OPEN GYM”.

  • During this time there is an instructor at SPF and a workout on the board.  Come in and do your warm up, workout, and stretch on your own.

  • If you need some help with the workout ask the instructor.

  • You can also come in and work on your skills or do your own workout.

  • Open gym is FREE for monthly members, 1 punch for 10 class punch card members, and $15 for walk-ins.

OR if you are looking for a workout that it is more rigorous with personalized instruction, join one of our Sunday Funday small groups! These groups run for 6 weeks! Email or call (732) 239-0763 to get involved!

Add us to your email list!

untitledCheck your Spam!

Make sure you are getting all of our emails by adding us to your email list.  This where you will receive all account information such as credit card expiration info or how many classes you have left on your punch card, as well as gym news and upcoming events.