Still want to get that work out in on Sunday? Well you have NO EXCUSE!

  • Every Sunday from 11am to 1pm SPF offers “OPEN GYM”.

  • During this time there is an instructor at SPF and a workout on the board.  Come in and do your warm up, workout, and stretch on your own.

  • If you need some help with the workout ask the instructor.

  • You can also come in and work on your skills or do your own workout.

  • Open gym is FREE for monthly members, 1 punch for 10 class punch card members, and $15 for walk-ins.

OR if you are looking for a workout that it is more rigorous with personalized instruction, join one of our Sunday Funday small groups! These groups run for 6 weeks! Email or call (732) 239-0763 to get involved!