Group Classes in Shore Point Fitness

Join our dynamic Strength and Conditioning group classes at Shore Point Fitness and transform your fitness journey! Led by SPF trained trainers, our classes offer personalized guidance and a supportive community. Experience varied, high-intensity workouts designed to improve strength, endurance, and overall fitness.

Why Choose Us?

• Expert Coaching: Personalized guidance from our trainers.
• Community Atmosphere: Supportive and motivating environment.
• Dynamic Workouts: Constantly varied exercises for all fitness levels.
• Flexible Schedule: Morning, afternoon, and evening classes available.

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Group Class Descriptions:

SPF Yoga/Flow Yoga- Yoga classes focus on building strength and Flow focuses on flexibility.

SPF WAVE- This class is designed to target the fundamentals of fitness:  cardio endurance, strength, stamina, power, speed and coordination.  These workouts allow athletes to scale movements up and down to give everyone their best workout for that day.

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Give Shore Point Fitness a try with our Introductory Offer: Your First 2 Classes for $20!